It is Week 5, this week I weigh 14St 2Lbs, My total inches are 155 and I have lost a total of 12lbs and 7 Total Inches so far.
have a new mega Goal, I am aiming to have <10% body fat by the
gathering (a live roleplaying event in august) not really sure how to
manage it but we shall see how it goes.
This week I have begun adding additional exercises as well as continuing to stand at my desk at work.
spent the last weekend in Derby pretending to be a Scout and hitting
people with foam weaponry. I had a really good time and found it to be
surprisingly easy to stick to the diet once I was in the field.
had done some prep, by taking some boiled eggs for breakfasts and it
was made easier by having a binge day on the Saturday. The various food
vans each had something I could eat so sticking to it was easy.
the weekend I had only gained about a pound when a normal binge day
would gain me 4-6lbs and as you can see from above I have already lost
that, more and additional inches.
I have finished reading The Four Hour Body and am writing up a review.